Online Workshop Offering: 3 sessions begins June 14/15
choose either
June 14, 21, 28 @ noon EDT or
June 15, 22, 29 @ 7 p.m. EDT
“Self-Care for the Highly Sensitive Person’s Energy:
Wellness for your Energy Body”
What makes our Highly Sensitive Person’s nervous system more refined is precisely what makes it more attuned to working with the energy levels of our being as well. The challenges of living in a stimulating environment can cause our bodies to sometimes become suddenly fatigued or to close down.
The good news is that HSP’s are particularly adept quite naturally at using “energy medicine”. The complementary therapies that are emerging at this time seem to be well suited for Highly Sensitive Person’s use. We learn these techniques more easily and can apply them to great effect.
Come learn several simple techniques to maintain your own personal energy system. Discover ways to strengthen it when it needs some support. Find ways to lessen anxiety and stressful responses in daily life.
In this workshop you will learn:
How to maintain your personal boundaries and sustain your energy with less 'sponging' of others energy AND:
• the basics of how the Highly Sensitive Person’s energy system works
• a short daily maintenance routine to strengthen your energy system
• an introduction to two meridian therapies which can help you clear ‘issues’ as they emerge in daily life.
These techniques, which are useful for all people, will be specially adapted for HSP’s in this workshop. It will pull from the work of Donna Eden’s “Energy Medicine” as well as the meridian therapies: Emotional Freedom Technique and Tapas Acupressure Technique.
This workshop will be taught online via the internet with real time audio and visuals.
It will be recorded and will receive a copy of the recording.
$60 Register here: Sundays at Noon EDT
or Mondays at 7 p.m. EDT
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Sarah O’Doherty, M.Ed. a Highly Sensitive Person herself, works as a teacher of self-healing techniques and a guide for people on their journey towards healing and wholeness. She has a healing practice in Philadelphia. Sarah is certified to teach Emotional Freedom Technique and Tapas Acupressure Technique She is also a graduate of the four-year program of studies at the Barbara Brennan School of Healing and is a Certified Energy Coach. These techniques have helped her immensely as an HSP and she is pleased and passionate to share them with other Highly Sensitive Persons. www.portalofgrace.com